Offers & Events
Books on prescription!
Self help books for mild to moderate mental health issues.
Helpling people with mild to moderate mental health issues using cognitive behavioural therapy.
Self-help books can provide very effective help and treatment for a range of common emotional and mental health problems such as depression, anxiety, phobias, low self-esteem, insomnia, panic and agoraphobia, obsessive compulsive disorder and eating disorders.
