NHS Choices Tools

Bringing you the latest NHS choices tools...

Helping you get the most out of your health!


Be Food Smart

Get the NEW Be Food Smart app to see how much sugar, sat fat and salt is really inside your food and drink.

Vaccination calendar

Download this personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Heart Age

How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.

GP online services

Watch these videos and find out how GP online services have helped patients take greater control of their health.

One You Easy Meals

Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.

NHS Smokefree app

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you're up to five times more likely to quit for good.

Your blood pressure reading

Find out what your blood pressure reading means with this simple tool. High blood pressure can raise your risk of developing serious conditions like heart disease and dementia.

One You Drinks Tracker

Keep an eye on the booze and take control with free daily tips.